My Tips for Avoiding Holiday Weight Gain

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So you have a fat loss goal...and then comes November and December. The months KNOWN for causing people to gain weight. So you say, well it's hopeless, I give up, I'll start over in January.
Or you have your die hards, who are not going to let the holidays get in the way of fat loss so much so that they're restrictive and miserable the entire time. 

This episode is about helping you find some middle ground. 

I share most of my tips for avoiding holiday weight gain, and I hope they will help you too!

Spoiler alert, eat the pie you love. 

These are high-level tips, so feel free to reach out with questions.

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