Feeling Off? Disconnected? Kinda Down? Here is What to Do to Help!

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Life is tough, it can wear you down. To a point where you don’t even feel like yourself anymore. You feel like you’re chasing after something but you’re not sure what. You feel disconnected from yourself and from others. 

I’m not talking about depression, that is another level. But in this episode, I give you multiple tips on things to do to start feeling like yourself again. 

I know at least one of these will help you. Hugs, and you got this!

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