Chasing Skinny

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This episode is a touchy subject, I talk about body image and my tips from experience (and a little from the book below) on how to move from hating your body to loving it...or at least accepting it most days. I never said it would be easy, but I hope this helps you move at least a tiny bit closer to loving you for you, and realizing you are not defined by any size. 

Book Mentioned:
How Are You, Really; by Jenna Kutcher

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