93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience

Successful, lasting fat loss is so much more than “eat less & exercise more”.

If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you’ll be painfully aware that there has to be more to it than that!

It's just that you feel like you’ve tried everything, you’re overwhelmed with information, everything seems contradictory, and you don’t know where to start.

Episode 093 will get you started down the right path. In this episode, Rachel and David discuss:

• What it really takes to change your body forever.
• Why you can’t transform your body long term without upgrading your life to the next level.
• How to transform and upgrade your sense of identity.
• How to eliminate FOMO.
• What it takes to go from feeling like you’re on a “diet” to falling in love with your new lifestyle.
• When it’s appropriate to temporarily take a more aggressive approach.
• How to handle peer pressure.
• What your new lifestyle means for your social life.
• How alcohol affects your body.
• Eliminating physical cravings and emotional cravings around food.
• How to get to “food freedom” where food no longer controls you or your thoughts.

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CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]

IG - @therachelgodfrey / @dxgodfrey