7 – Stress & Overwhelm

When it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find them inadequate.

The truth is, the real problem is much deeper. In this episode Rachel & David explain the true source of chronic stress & overwhelm, and what a real solution that actually works looks like… without the candles, chanting, and bongo drums!

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com