56 - New Year’s Resolutions - The things no one told you!

New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence and social events and come January we're all left thinking “oh yes, those January goals…?!" Except…. How do you actually do that? How do you take what you write down on paper and action those desires and change your life for real this time? How do you avoid waking up in 6 months or 12 months’ time in the exact same position despite all your good intentions? Whether it’s improving your health, changing your body composition, changing your job, taking your business to the next level, changing your life, or even creating new relationships, Episode 56 has you covered! Rachel and David delve into what exactly needs to change for you to be able to hit your goals, the key mindset shift for change to happen, how to know if you are chasing the right things for the right reasons, and avoiding the trap of "fulfilling my potential" or "I'll only be okay when…" Rachel and David explain the two primary fears driving people’s decisions whether it’s in their career, their finances, or their relationships, the most common preoccupation that contributes to massive amounts of stress and exhaustion, the danger of setting goals around things you want to avoid, and how to approach the future from a place of freedom and pure possibility rather than fear, desperation, and uncertainty. Episode 56 comes full circle and gives us strategies on navigating the festive season like a boss, how to enjoy yourself without going overboard, what to do after Christmas ends, and why doing extreme stuff like 30 days no carbs or no sugar to kick things off in the new year is the exact worst thing you can do! This episode 056 is an essential listen to wrap up the year on a high note...and come out guns blazing in 2022.

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