5 - Body Shaming & Body Confidence

Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage.

• How do you stop other people from shaming you?
• What’s the best response when you get criticised online?
• Is social media to blame for people developing body image issues?
• How can you learn to love yourself and your body, AND still be motivated to lose weight or improve yourself?
• How do you create the self-assurance you need to achieve your goals before you’ve even achieved them?

These are just a few of the questions that David & Rachel answer in depth in this Episode.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com