26 – BINGE & EMOTIONAL EATING Q&A

David & Rachel answer the following questions:

• How to break habits and stop yourself when you’re feeling stressed and unconsciously go to binge?
• How can changing my sense of identity help with Binge Eating Disorder? Where can I start?
• How do I know if I have “Binge Eating Disorder” or just no control?
• How do I find a healthy balance with diet and exercise after coming from a place of over exercising and disordered eating?

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com