25 – Fat Loss Mistakes In Your 30s & 40s

Life changes in your 30s and 40s. Of course you can be in outstanding health & fitness and be in great shape. But there’s no denying that your body starts changing hormonally, and your recovery capabilities aren’t the same.

On top of that, you often have demands and responsibilities that you never had in your 20s – a busy, demanding job, a team who depend on you, and perhaps a busy family life with young children.

In this episode David & Rachel point out the biggest mistakes people make when trying to lose weight or lose body fat in their 30s & 40s.

You really can have it all – body, business, relationships & lifestyle. But you have to evolve your mindset and your approach to be successful long term.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

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