10 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much More

Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including:

• How can I avoid getting fat in pregnancy? • Where do I even begin to lose weight? • Best macro split for fat loss? • Do you hold weight and fat while breastfeeding? • What types of foods are your fave? Give us some food ideas that help you stay on track. • Is there such a thing as stubborn fat body areas? • Well controlled IBS but sensitive to fibre intake, how can this impact fat loss? • What do you eat in a day to give me some ideas?

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com