1 - Emotional Fitness

Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year round.

In this episode Rachel and David explain what emotional fitness really is, why it's so important, and what people really need to address in order to finally succeed in their body transformation attempts. 

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com