Cold Water Therapy: How to Get Started
- Author
- Chase Jarvis
- Published
- Mon 07 Feb 2022
- Episode Link
- https://www.chasejarvis.com/blog/cold-water-therapy-how-to-get-started/
If you've been following me for awhile, you probably know I'm a big fan of cold water therapy. But that didn't happen overnight. In fact, even though I was introduced to it as an athlete it took me years to rediscover and embrace it. Now, it's one of my daily habits that has been a game changer in my life.
If you've been curious to try cold water therapy, I share a bit more about my cold water journey as well as three approaches to getting started.
Tag me on social with the results. Or as always, text me directly at 206-309-5177.Enjoy!
Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis
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