Fighter Diets With Pablo Ambrosio

Want to learn the proper nutrition for becoming a fighter in the martial arts? Watch this episode with Pablo Ambrosio. In this episode, we discuss the best diets for fighters, the martial arts lifestyle and how to utilize nutrition and health to ensure success on-and-off the mats.

Co-founder and head of programming at Perseverance Strength and Conditioning, Pablo Ambrosio is well-equipped to help us understand our the best diet for a fighter. On this show, we field answers from students at Budo Martial Arts Studio and help them understand the best ways ensure their bodies are in peak physical condition.

During 2020, more and more people are becoming interested in health and nutrition in order to boost your immune systems and stay healthy. If we study the diets of fighters and champions, we can learn some key takeaways to help our bodies fight infection. On this show, we talk about the power of nutrition and key foods you want to ensure you eat in orders to stay healthy.

On this show, Pablo Ambrosio and Charlie Vinch talk about:

How much protein to eat

How many carbs to eat

The power of consistency

At the end of the day, it doesn’t matter which diet you choose… Consistency is the key. Our bodies all work differently regardless of if you follow the Gracie Diet, the Paleo Diet, Veganism, a Carniviore Diet, or anything in between. All our bodies function differently. Listen to your body and find what works best for you.

Consistency over intensity.

All of this and more on this episode with Pablo Ambrosio! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.