Who Needs Some Rest? Dr. Saundra Dalton-Smith (Ep. 413)

Have you ever thought that the root of many of our health and emotional issues stems from a lack of rest? God thought it important enough to base one of the Ten Commandments around this issue. And today's guest, Dr. Saundra Dalton-Smith, is truly an expert on the importance of what she calls "Sacred Rest". She fills us in on the 7 different types of rest and which one you may need most!