Episode 47: Mindfulness & Meditation

Do you meditate?  Have you ever tried to practice mindfulness?  Join Jenni and Josh as they guide you through the basics and discuss tips and techniques to introduce mindfulness into your daily routine.  Don't judge your thoughts, just be aware that your thinking of pressing play on this episode and lean into it! 

Show Notes:

https://www.mindful.org/

https://umassmed.edu/cfm

https://www.therapistaid.com/therapy-worksheet/what-is-mindfulness