The Change Room with Prolific Fitness
Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
- Update frequency
- every 15 days
- Average duration
- 28 minutes
- Episodes
- 3
- Years Active
- 2025
Break Downward Spirals: The C A T C H Method for Instant Momentum
Break Downward Spirals: The C A T C H Method for Instant Momentum
Ep.03 - 25 min
Get in touch:
- Instagram: instagram.com/prolificfitness.co
- Website: prolificfitness.co
Bad weeks snowball fast. Luke break…
The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating
The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating
EP 2 of The Change Room – 36 min
All-or-nothing dieting works… until life isn’t perfect. Luke unpacks why “100% or zero” t…
Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing
Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy opener, Luke tears up the crash-diet rulebook and dishes five evidence-bac…