Breaking Shame Barriers Through Fitness with Coach Molly Gordon

“When people start out with exercise, they over do it really fast, just like social justice and social change they get burnt out”

“The way to get through apathy is to ask what can you do now”

Give Coach Molly Gordon a follow and sign up with her to get your body moving!

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“Exercise is for more than the way we look”

“Tell me something you are grateful for, something you are proud of, and something you are looking

"forward to at the end of every workout”

“People are looking for guidance on what to do and how to do it safely”

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