The Change Hub
Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before.
Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of combined expertise in empowering women to transform their stress, anxiety and emotional blocks into unshakeable confidence and resilience, Shana and Tina will equip you with the practical tools, strategies and heartfelt support to conquer life's challenges.
Together, let's redefine your future and navigate the dazzling complexities of midlife with fierce, dynamic conversation and expert guest speakers. It's time to live a life of joy, fulfillment, and unapologetic empowerment. Get ready to change the game and rediscover your spark!
- Update frequency
- every 13 days
- Average duration
- 20 minutes
- Episodes
- 16
- Years Active
- 2024
Creating a Healing State: Listening to Your Body's Signals
In this episode, Shanna and Tina discuss the importance of staying in a healing state to improve overall well-being. They delve into how being mindful of one's energy, thoughts, behaviors, and physic…
Riding Life’s Curveballs: Finding Resilience Amidst the Unexpected
Welcome back to The Change Hub Podcast, where we embrace midlife as a powerful opportunity for growth, transformation, and self-discovery. In Episode 15, "Riding Life’s Curveballs," Tina and Shana op…
The Pursuit To Happiness
Tina reflects on her pursuit to happiness, sharing how she once felt entirely disconnected from herself to the point where she didn't even recognize the feeling of happiness.
Sometimes, we find ourse…
Master Your Motivation: Tips and Strategies
Welcome to the Change Hub Podcast with Shana and Tina! In this empowering episode, we dive into the transformative topic of Supercharging Your Motivation. Together, we explore three powerful ways to …
The Power of Participation: How Challenges Make a Difference
In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorp…
Intuition and Healing: A Conversation with Alyson Loney CHt
In this powerful episode of The Change Hub, we sit down with Alyson Loney, a board-certified clinical hypnotherapist and an expert in managing anxiety and stress.
Alyson shares her inspiring journey …
The Positive and Negative Impact of Trends, such as Raw Dogging, on Our Lives
In this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine …
Conquering People Pleasing: Reclaim Your True Self
Welcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-ple…
Attachment Trauma: Understanding the Impact on Relationships
Welcome to the Change Hub Podcast! Join hosts Shana and Tina in the Change Hub Podcast as they delve into attachment trauma and breakups with special guest Fiorella Martin. In this episode, Fiorella …
Breaking Bad: Shedding Unhealthy Habits
Welcome to the Change Hub Podcast! In today's episode, we dive deep into the transformative strategies you need to shift from unhealthy habits to a state of holistic well-being. Join your host Tina a…
Feed Your Soul: - Unpacking Your Relationship With Food
Join Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Ins…
Navigating Anxiety At Its Root
Join us on The Change Hub for a pivotal episode where your hosts, Tina Haller and Shana Rosenthal, seasoned hypnotists and wellness experts, unpack powerful strategies to navigate midlife anxiety. Di…
Hypnosis Unveiled: The Truth Behind the Trance
Welcome to "Hypnosis Unveiled: The Truth Behind the Trance," where Hypnotherapists Tina Haller and Shana Rosenthal take a deep dive into demystifying hypnosis and uncovering its true potential for pe…
Sleepless at 45+ Tackling Insomnia and Anxiety
Are you tossing and turning at night, your mind racing with worries and what-ifs? You’re not alone. This week on our podcast, we delve into the world of sleepless nights and anxious thoughts with the…
Unmasking the Power of Unresolved Trauma: Healing for Today and Tomorrow
Have you ever wondered about the subtle yet profound effects of hidden trauma on our lives?
This episode delves into the complex issue of unresolved trauma and its subtle yet profound effects on our p…
Welcome to The Change Hub: Charting the Course for Midlife Transformation
Meet your hosts, Tina Haller and Shana Rosenthal, as they introduce "The Change Hub," a podcast dedicated to navigating the complexities of midlife with grace, strength, and wisdom. This episode sets…