The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

We hope that you're staying safe wherever you are in the world listening to this. Our guest in this episode is a repeat and his company is doing amazing things in this trying time. Marc Lafleur is th…

This week on the pod we take a deeper look at Zone 2 training and why we are so convinced that it is necessary for optimal health and athletic performance. We also nerd out on some muscle fiber recru…

What an episode! We couldn't be more excited to share this week's discussion with Martin Williams, the founder of Recipe For Tomorrow and a 20-year bio-hacker. We dive into everything from brand stra…

This week's episode is our return to the world of podcasting after a 2-month hiatus. We apologize for the delay and appreciate your patience, it's a very honest episode and Adrian talks at length abo…

We have been trying to get this week's podcats guests on for a long time and schedules finally aligned! We are joined in this episode by the co-owners of Surf the Greats - a Toronto surf shop. Lucas …

This week's podcast has us chatting with one strong New Yorker in all senses of the word. Samantha Ciaccia is an Emergency Room Physician Assitant, a personal trainer, and one of StrongFirst's (Kettl…

This week's podcast was a roadshow, we headed up North for Thanksgiving and did a great Q & A episode with all of your questions. Thank you so much to everyone who submitted, we appreciate the love a…

Today's #championshipbreakdown is sponsored by Biosteel Sports and with the season changing to Fall thought, it appropriate that we talk again about our favorite soup...bone broth. We have been dilig…

This week's podcast was recorded several months ago but we wanted to make sure that it got out to you guys. Brian Rothwell is the founder of the company Sticks & Stones - Stick mobility and KB streng…

Today's #championshipbreakdown is sponsored by Biosteel Sports and builds on last week episode about getting back on track and into a routine of health, wellness, and high performance. With the Fall …

This week's podcast is with a true pioneer in the nutrition field, Joy McCarthy, the founder of Joyous Health has become a bestselling author, TV Expert, been featured in hundreds of publications, an…

With summer behind us, this week's #championshipbreakdown sponsered by Biosteel Sports and is focused on getting back on track and into a routine of health, wellness, and high performance. 

A Quick T…

We are BACK! After a much-needed hiatus for our summer training program, we are super excited to be back in the studio and cranking out podcasts with some amazing people. In this episode, Sylvie is j…

This week's #championshipbreakdown is brought to you by Biosteel sports and explores the fad that is detoxing. Every year thousands of dollars are invested into detox programs and cleanses but is it …

This week's #championshipbreakdown is brought to you by Biosteel sports and dives deep on breathing and how we have forgotten how to breathe properly. Why we need to start breathing with our nose int…

This week's #championshipbreakdown focuses on a topic that is very important to us and one we discuss often. We - as a society - shy away from the difficult tasks that help us to grow. Progression in…

This week's #championshipbreakdown is powered by Biosteel and focuses on a problem that many of us will deal with in our life...sore knees. We touch on the most common causes and what you can do miti…

This week's #championshipbreakdown is powered by Biosteel and focuses on one of our most basic movements...Sprinting. The benefits of sprinting are significant and we wanted to highlight a few of the…

This week's #championshipbreakdown is powered by Bioseel and takes a closer look at something we all struggle with...fatigue. Sylvie explores options and strategies separate from stimulants that you …

In this week's #championshipbreakdown we take a closer look at metabolism and what steps you can take to naturally improve it. Age, lifestyle, diet, training, are all factors that can affect our bodi…