Why Putting Yourself First Makes You a Better Dad as an Enneagram 8

As an Enneagram 8 father, you're wired for strength, protection, and relentless loyalty to your family. But what happens when that loyalty causes you to neglect your own needs? In this episode, we explore the powerful—but often invisible—pattern of the self-sacrificing 8 dad.

You’ll discover why putting yourself last can actually make you less present and connected—and how shifting toward self-care, boundaries, health, and discipline can completely change the way you show up as a father.

We’ll cover:

• The myth that strength means pushing through

• Why routines and exercise ground the 8’s intensity

• How healthy boundaries model emotional safety for your kids

• Practical self-care tools that sharpen your leadership at home

This is your reminder: caring for yourself is not weakness—it’s the foundation of sustainable fatherhood.

👉 Take action: Pick one self-care habit to commit to this week. Your family will feel the difference.

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The Challenger Podcast takes a look at modern masculinity through the lens of The Enneagram, attachment theory and self-awareness.