E21: Dieting, understanding hormones and how to REALLY create deep self-love with Sarah Elisabeth

This week we are joined by the seriously amazing Sarah Elisabeth. Sarah is an expert on all things women’s bodies and she spills the tea on what dieting, weight loss, fasting and restriction actually does to your energy, body & hormones. She very generously gave SO much information away on this episode and it really is fascinating. You are guaranteed to have some light bulb moments listening to this. 

Please note we discuss binge eating disorder and disordered eating in this episode - if you’d like more information or would like to seek help for yourself on these topics you can visit the BEAT website where they have lots of information and support: https://www.beateatingdisorders.org.uk/get-information-and-support/

You can follow Sarah Elisabeth here: @sarahelisabethhealth

Don't forget on Tuesday 23rd June I will be hosting a LIVE breathwork ceremony to help you unearth your limiting beliefs and step in to an abundance of energy and confidence.

50% off discount link: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE