Sandra Aamodt's Why Diets Make Us Fat

The holiday season with its cakes, cookies, and pies is upon us. Are you already planning a food binge followed by a January of "paying for your sins" and working out like crazy? If so, I highly recommend Sandra Aamodt's book, Why Diets Make Us Fat.

Key topics:

✔️ My own experiences with bulking and cutting... and how it gets harder as you get older.
✔️ Some people have been on diets or eating plans for their entire adult lives. This cannot be sound for mental or physical health.
✔️ The items in the supermarket may have changed over the last few decades, but basic human biology has not.
✔️ I go back to the Buddhist idea of the The Middle Path or The Middle Way. No extreme behaviors or wild benders with food. Likewise no starving yourself either.

Need more? Email me: https://causeyconsultingllc.com/contact-causey/