No More Dieting: The Middle Path, Part 2

In this episode, I discuss my rediscovery of real food. Yet what does that mean? What is real food versus fake food or Frankenfoods?

Links to the books I discuss:

Michael Pollan's In Defense of Food: https://www.amazon.com/Defense-Food-Michael-Pollan/dp/1594133328

Nina Planck's Real Food: https://www.amazon.com/Real-Food-What-Eat-Why/dp/1632864584

Gina Mallet's Last Chance to Eat: https://www.amazon.com/Last-Chance-Eat-Finding-Taste/dp/0393344843

Key topics:

✔️ My weight loss and health & wellness journey has been slow, which is completely different from crash diets. 
✔️ Our eating and exercise habits can re-trigger emotional trauma. Be aware of that.
✔️ Most fad diets recommend food consumption below the threshold of the Minnesota Starvation Experiment! Don't believe me? Google it and read about it for yourself.
✔️ As I said in the last episode: Always talk to your doctor FIRST before you make any changes to your own eating habits and/or exercise routine. Don't get in a hurry and cause more harm than good.


Need more? Email me: https://causeyconsultingllc.com/contact-causey/