No More Dieting... So Now What?

Last November, I recorded an episode about Sandra Aamodt's book Why Diets Make Us Fat. This episode is a sort of next chapter to that. In other words: no more dieting, so now what? If you've done battle with the Quarantine 15, you'll understand why I'm asking this question.

✔️ A lot of us are getting back into the kitchen to cook, but sometimes, that has led to more comfort food and rich desserts.
✔️ We live in a society that's pretty conducive to yo-yo dieting. Gain some, go on a diet, lose some, burn out, start the cycle again. 
✔️ If your eating habits are making you feel less than optimal but you don't want to go on a restrictive diet, what next? What are the other options?
✔️ Be careful of all-or-nothing thinking. Every workout does not need to culminate in breaking a personal record or feeling like your heart is about to explode out of your chest.
 

Need more? Email me: https://causeyconsultingllc.com/contact-causey/