Guest: Art Burns + His Journey In Corporate America & His Coaching Practice

My guest on today's episode is Art Burns, a former advertising executive and stressed out parent who now works with parents and others to help reduce stress and eliminate overwhelm and reactivity through mindfulness practices.

Key topics we cover:

✔️ Art's own "Mad Men" experience as an ad exec.
✔️ The day he realized he could not keep living the Don Draper lifestyle.
✔️ How do we reclaim health and happiness?
✔️ As parents are dealing with added stresses of juggling work, schooling kids at home, balancing family time with job obligations and Zoom meetings each day, how can it all be managed?
✔️ An easy exercise you can do right now to feel better and gain clarity.


You can find Art online at: artburnscoaching.com

And book a time with him here:
https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-less-than-8-weeks-tickets-87354404375?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

His Podcast: https://anchor.fm/art-burns5

And YouTube Channel: https://www.youtube.com/channel/UCSNgJvAAIo7lak_3AQ0jldg