EP 405: The Power of Self-Compassion: Transform Stress, Burnout & Your Inner World with Dr Kristin Neff

We are often our own harshest critics, but what if self-compassion could be the key to unlocking resilience, growth, and inner peace? In this empowering episode, Dr. Kristin Neff, a pioneering researcher and author, reveals the transformative power of self-compassion and how it can help us overcome burnout, build authentic self-worth, and navigate life’s challenges with grace.

Through mindfulness, common humanity, and self-kindness, Dr Neff explains how self-compassion works not as an indulgence but as a strength that fosters motivation, emotional well-being, and stronger boundaries. With actionable strategies like the “self-compassion break” and simple grounding practices, you’ll learn how to reframe self-talk, embrace your imperfections, and rediscover the joy of being human.

Whether you’re a caregiver, entrepreneur, or simply seeking balance, this conversation will inspire you to stop being so hard on yourself and start living in a place of true inner strength.

About Dr Kristin Neff

Dr Kristin Neff is a trailblazing researcher, author, and educator who has transformed the way we understand and practice self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, Kristin conducted the first empirical studies on self-compassion over two decades ago, establishing herself as one of the most influential figures in psychology today. She is the bestselling author of Self-Compassion and Fierce Self-Compassion and co-developer of the Mindful Self-Compassion program, an evidence-based approach to building resilience and emotional well-being. Through the Centre for Mindful Self-Compassion, which she co-founded, and the Self-Compassion Community, an online platform for shared learning, Kristin has helped countless individuals cultivate self-kindness and transform their lives. Her groundbreaking work, including co-authoring The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout, continues to inspire a global audience to embrace their humanity with courage and care.

You can watch the video of this conversation on YouTube

Find Out More About Dr Kristin Neff

Visit Dr Neff’s Website

Check Out Dr Neff’s Giveaways Below:

• Free Self-Compassion Test


• Free Intro to Self-Compassion Sessions

Connect with Dr Kristin Neff on Facebook

Follow Dr Neff on Instagram @NeffSelfCompassion