Time is a Tricky Bitch

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her family, particularly her mother's health challenges, which have shaped her understanding of time and priorities. 

Katie emphasizes the need to calm the nervous system to effectively manage time and prioritize tasks. She introduces practical strategies for prioritizing wellness and breaking down overwhelming tasks into manageable steps. The episode concludes with a reminder to maximize the present moment and forgive oneself for past time mismanagement.

takeaways

• Time can feel abundant until it suddenly isn't.
• Running from problems only brings them with you.
• Meditation helps calm the nervous system.
• Identifying true priorities can reduce overwhelm.
• Cognomovement can aid in time management.
• Breaking tasks into smaller steps is effective.
• Forgiveness is essential for past time mismanagement.
• Maximizing the present moment is vital.

Resources

• Website
• Book your mini session
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.