The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.
Each episode will feature either:
- Expert Interviews: Insights from leading experts to help you catapult forward quickly.
- Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 124
- Years Active
- 2022 - 2025
Time is a Tricky Bitch
summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her fami…
Celebrating 7 years of Sobriety
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In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she f…
What You Never Knew About Trauma
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In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Bi…
3 Things Cognomovement Can Give You
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In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and low…
WTH is Cognomovement?!?
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In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous syst…
Overcoming Adversity with Nick Peck
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In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his per…
How Dads can Transform Trauma into Resilience with Drew Soleyn
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dad…
What You Never Knew About Cannabis with Angel McLellan
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid syst…
Why "Just Relaxing" Won't Solve Your Burnout with Scott Anderson
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding reco…
Overcome All Odds with Kijuan Amey
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In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a…
The Double-Edged Sword of a Diagnosis
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In this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep…
Reclaiming Mental Wellness: The Power of Communication, Creativity, and Self-Expression with Dr. Fred Moss
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In this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional psychiat…
What is Integrative Medicine with Dr. Sean McCloy
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In this episode, Dr. Sean McCloy discusses the differences between traditional and functional medicine, emphasizing the importance of integrative approaches to health. He explains when patient…
Understanding Energy - Part 1
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In this episode, Katie Wrigley delves into the significance of energy and vibrational levels, emphasizing how they impact our lives and health. She discusses the difference between forceful an…
Understanding Energy - Part 2
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In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal s…
The Power of Intention
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In this episode of the Catapult Effect podcast, Katie Wrigley discusses the significance of intent and energy in our daily lives. She emphasizes how setting a clear intention can influence our…
Transforming Pain into Power - Anita's Story
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In this episode of the Catapult Effect podcast, host Katie Wrigley interviews her client Anita Eganaes, who shares her transformative journey through CognoMovement. Anita discusses her struggl…
3 Quick Tips to Create Habits that Stick
In this episode of The Catapult Effect, host Katie Wrigley discusses proactive techniques for managing stress and anxiety, focusing on the importance of building habits around meditation and mindfuln…
4 Ways to Proactively Lower Stress
In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels.
She emphasizes the signif…
Relief in Less than 5 Minutes
Summary
In this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health …