Can You Break Free from External Judgment?

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In our latest episode, we welcomed Mazen, our new part-time host, to the show and embarked on a captivating exploration of caring about what people think. We delved into the psychology behind this common behavior, discussing why it can become problematic and affect our well-being. We shared practical strategies for cultivating self-awareness and developing a healthier mindset that is less influenced by external validation. Additionally, we delved into the topic of attention-seeking and examined the underlying motivations behind seeking validation from others. Join us as we navigate the complexities of self-perception, offer valuable insights, and empower you to embrace your authentic self. Tune in now for an eye-opening and empowering conversation!

Don't forget to follow The Castronics on Instagram at instagram.com/thecastronics for updates on our latest episodes, behind-the-scenes glimpses, and more. You can also reach out to us via email at [email protected] if you have any question, comments, or suggestions. 

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Don't forget to follow The Castronics on Instagram @thecastronics for updates on our latest episodes, behind-the-scenes glimpses, and more. You can also reach out to us via email at [email protected] if you have any questions, comments, or suggestions.