As the norms that used to structure relationships between ageing parents and grown-up children loosen, we may find ourselves with more agency to define ours. For some, it means a fresh start, a potential for a more meaningful relationship. How can we move through triggers and old wounds, to meet again? What roles do anger and shame play? What does it mean to honour your father and mother? Can we futureproof our relationship with our own children while they are still young? We talk to Daniel Maté, who runs a unique workshop series called Hello Again with his father Gabor.Find out more about Daniel and Gabor’s work at helloagainproject.com. For Daniel’s mental chiropractic service, visit walkwithdaniel.com.