Episodes 106- How to Actually Accept Your Body
- Author
- Kim Ludeman
- Published
- Mon 18 Nov 2019
- Episode Link
- https://pdcn.co/e/traffic.libsyn.com/secure/captivatinglyconfidentpodcast/bodyaccept.mp3
The process is of body acceptance is not an easy one. It requires moving through the 5 stages of grief to finally achieve the freedom and peace that comes from accepting.
In this episode, I talk about what each stage looks like and how to support yourself as you move through it. As Fritz Perls said, "the only way out is through".
If you're ready to begin accepting your body, then this episode is a MUST!
