Episode 87- Breathing in Self-Compassion with Tressa Yonekawa- Bundren

Tressa is a former neurocognitive pathologist specializing in the psychology and neuroscience of interdependent function and communication. She is a published author of developmental cognition and language books for children, Mom of 5 daughters, Hemp CBD CEO, international speaker, mentor and corporate elite leadership and teams onsite and retreat facilitator.

In this episode, we talk about SO much good stuff, but the takeaway is all about using breath to breathe in more self-compassion.