Episode 85- Bear Poop, Glaciers and Letting Go of Guilt
- Author
- Kim Ludeman
- Published
- Sat 27 Jul 2019
- Episode Link
- https://pdcn.co/e/traffic.libsyn.com/secure/captivatinglyconfidentpodcast/bearpoop.mp3
You may be wondering what bear poop, glaciers and guilt all have in common. In this episode, I share my harrowing near-death story (ok, not exactly near-death, but it felt like it) of overcoming anxiety, fear and shame. We talk about:
-Having boundaries around your energy and letting go of relationships you "SHOULD" be in.
-Viewing failures as findings.
-Letting go of shame around medication and support.
-Seeing mistakes as learning and growth opportunities.
-How NOLOs are the greatest teachers.
