Episode 69- How Self-Compassion Saved My Life with Julie Allen
- Author
- Kim Ludeman
- Published
- Thu 09 May 2019
- Episode Link
- https://pdcn.co/e/traffic.libsyn.com/secure/captivatinglyconfidentpodcast/julie_interview_-_5-8-19_1.37_PM.mp3
Julie Allen has been in remission from her eating disorder for nearly 10 years. In that time, she started her own clothing business, Mary Rose NW Boutique with an online shop and brick and mortar. She also founded the Mary Rose Foundation which supports eating disorder recovery. She is also in the process of wiring a memoir/self-help book!
Julie shares her story and how practicing self-compassion literally saved her life.
