Episode 54- Modeling Positive Body Image and Health Starts with YOU
- Author
- Kim Ludeman, Certified Brainspotting Practitioner & Coach
- Published
- Thu 07 Mar 2019
- Episode Link
- https://pdcn.co/e/traffic.libsyn.com/secure/captivatinglyconfidentpodcast/body_image_-_3-4-19_2.10_PM.mp3
We all want our kids to grow up with a healthy self-esteem and positive body image. We want them to value being healthy and taking good care of themselves. However, by not doing and modeling that for our kids, we are teaching them the opposite.
In this episode, we discuss how to begin the shift for yourself so you can model it for your kids and family.
