Episode 5- 4 Reasons You Have Sugar Cravings

There are many reasons you may struggle with sugar cravings, but today we will cover the top 4 most often discussed in the community. Understanding why you have cravings will give you the ability to learn how to overcome certain ones and work with others rather than trying to simply eliminate the source of your cravings. 

The 4 main reasons are:

1) Avoiding emotional feelings (boredom, sadness, anger etc)

2) A habit 

3) Feeling tired 

4) Moralizing Foods- labeling some foods as "good" or "bad", "healthy" or "unhealthy". 

In the show Kim breaks these down and gives some practical tips on how to work with your cravings to reduce their frequency and impact.