Episode 4- Back to Nutrition Basics
- Author
- Kim Ludeman
- Published
- Tue 18 Sep 2018
- Episode Link
- http://www.captivatinglyconfidentpodcast.com/episode-4-back-to-nutrition-basics
It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a meal for maximum benefit.
We also talk about:
Beyond Balanced: An Introductory Guide to Being Captivatingly Confident
