Episode 37- 5 Minutes To Body Acceptance and Appreciation
- Author
- Kim Ludeman
- Published
- Mon 07 Jan 2019
- Episode Link
- https://pdcn.co/e/traffic.libsyn.com/secure/captivatinglyconfidentpodcast/dont_like_your_body_-_1-7-19_2.14_PM.mp3
Body dislike, hatred, loathing or disdain can bleed into all areas of your life and effect others besides just you. In this episode, we talk about a simple 5 minute practice you can do to start to bring acceptance and appreciation to your body and not trying to change it from a place of desperation.
