Episode 23- What Is a Healthy Weight?
- Author
- Kim Ludeman
- Published
- Mon 12 Nov 2018
- Episode Link
- https://pdcn.co/e/traffic.libsyn.com/secure/captivatinglyconfidentpodcast/happy_weight-2.mp3
I get asked all the time "What is a healthy weight?". What I hear underneath the question is "how do I let go of numbers and find peace with my body" and that is exactly what we discuss in this episode!
