Episode 16- Top 10 Tips for the Best Sleep Ever
- Author
- Kim Ludeman
- Published
- Mon 22 Oct 2018
- Episode Link
- https://pdcn.co/e/traffic.libsyn.com/secure/captivatinglyconfidentpodcast/sleep_-_10-22-18_12.28_PM.mp3
Getting 8 hours of sleep means nothing if it's not quality sleep. Kim talks about her top 10 tips for improving the quality of sleep and falling and staying asleep.
