Episode 102- Why It's So Hard to Ditch the Scale

As a Personal Trainer, it was my job to put my clients on the scale and track their "progress". The last ten years have taught me so much about what that does psychologically and emotionally to women, especially. Yet the struggle remains to be a certain weight and to depend on a metal box to tell you if you are Enough or not. 

Join me as we discuss the confirmation bias you are seeking and how the beliefs you have around weight and health keep you addicted to this tool.