The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 130
- Years Active
- 2018 - 2023
Pattern Disrupt (AKA "Boop")
Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss:
- How the Ego part of the brain wor…
Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC
Cultivating Empowerment: Swap Your "Can't" for "How"
Do you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter what you do? In this episode, Kim talks about how to cultivate empowerment by swapping "can't"…
Use Stop, Drop and Roll to Regulate Your Nervous System
Episode 124- It's Not You, It's Me
Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable wit…
Episode 123- Wanting=Resisting
I'M BACK!!!! After an 6 month hiatus from the mic, I finally found inspiration to record this episode all about wanting, lack and abundance. I am sooo excited to be back with you and can't wait to s…
Episode 122- Quarantine Weight Gain & Feeling More In Control
Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your …
Episode 121- Guided Nature Meditation
This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever you are. Take a moment for yourself to listen …
Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC
I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of Dear Survivor, a line of mantras and support for trauma su…
Episode 119- Tackling Uncertainty with Tim Ludeman, LPC
My very first male guest also happens to be my HUBBY!!!
After 40 interviews and 118 episodes, I finally convinced my husband, Tim Ludeman (who wanted to title this episode Ludeman After Dark), who is…
Episode 118- Are You Accepting the Invitation?
In this time of uncertainty, stress and anxiety, you are being given an invitation. This invitation is ultimately a chance to connect with yourself on a way different and deep level. Will you accept …
Episode 117- Say "NO" to Fear and "YES" to Empowerment
I have been sick this week so apologies for my voice. In this episode, we are briefly chatting about how fear doesn't have to be "in the car" so to speak. Fear doesn't have to be present in your pr…
Episode 116- I Think We Should Go In a New Direction
After 115+ episodes of "How To's" and "Do This, Not That" and "Change This" I am ready to switch gears. For this next season of the Captivatingly Confident Podcast, we will be looking at the idea o…
Episode 115- My Miscarriage Story
I had a miscarriage two weeks ago.
I wanted to share my story in hopes of connecting with those who have gone through this. Every woman's experience with miscarriage is different and I don't claim t…
Episode 114- Sleep Like Never Before with Brittney Stefanic
Sleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervous system resetting and so much more.
In this episode, Slee…
Reveal Series #2: Using Boundaries as Self-Care: Why I Don't Talk to My Dad
Boundaries get a bad rap. They can be used incorrectly and cause you and others pain. In this Reveal episode, I talk about the different kinds of boundaries and how they can be used as self-care and …
Episode 113- Why It's Easier to Believe the Negative
Do you ever get a complement and then dismiss it? Or when someone says something nice about you, in your head, you think of how it’s not true?
Why is it so easy to believe the negative about yourse…
Episode 112- Stop Trying to Be Healthy
I hear it all the time.
"I just want to get healthy"
Sounds great, right?
The problem is that "healthy" is subjective and varies person to person. Diets, food labels and moralization of foods, exer…
Episode 111- Put Fear in the Backseat
As a Personal Trainer, Nutrition Coach and Confidence Coach, I have learned a LOT about what my clients fear. It comes out as a desire to lose weight, get healthy or get fit. But what's underneath al…
Episode 110- Don't Put Down the Cookie
This time of year is hard for those who struggle with resisting, controlling, restriction and running from sugar and yummy foods. I used to do the same thing. Now, I have the freedom to enjoy whateve…