Less Excuses More Exercise with Ralph Nazaire Part 2

We live in a world full of busyness and distractions, do we really have an extra 5-20 minutes for a daily workout? 

In this episode, Ralph goal is to help us see exercise in a simple way. Starting by stretching, and prioritizing our wellness just as much as we value everything else in our lives. If you find this episode encouraging, please share your story with us 

This podcast was created out of the desire to have meaningful conversations about how we individually add value to the world. I believe we are all a part of Gods Canvas for this world in a unique way.

If you would love to connect with Ralph, visit

Website: www.e-zaire.com

Instagram: @e.zaire_ ; https://www.instagram.com/e.zaire_/

To join the show as a guest, please fill out this form and we'll be in touch:

https://stclerv.com/thecanvaspodcast/

Connect with me below!

To see my work:

Visit our website: https://stclerv.com/

Connect with me on Instagram: https://www.instagram.com/stclervphoto/

TikTok: @jstclerv