Anti-inflammatory Eating Webinar Recording

Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being!

RECOMMENDED READING:

Chronic Inflammation article on the NIH National Library of Medicine webpage: https://www.ncbi.nlm.nih.gov/books/NBK493173/

Harvard Health Publishing article: Quick-start guide to an anti‑inflammation diet – https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet

Johns Hopkins Medicine article: Anti-Inflammatory Diet – https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

I hope you find it helpful!

-Julie