28 - Grocery Shopping for Nutritious Foods
- Author
- Julie Lanford, MPH, RD, CSO, LDN - The Cancer Dietitian
- Published
- Thu 09 Nov 2023
- Episode Link
- https://cancerdietitian.libsyn.com/28-grocery-shopping-for-nutritious-foods
Topics covered include:
- What should be in my cart?
- Shopping tips
- Reading the food label
- Looking at the ingredients
- Shopping goals
- Shopping list
Recommended resources:
- Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html
- Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet
- Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups)
- Looking up ingredients: http://chemicalcuisine.org/
- Info on food ingredients: https://www.fda.gov/food/food-ingredients-packaging
