Exploring Saunas and Cold Plunges with The Sauna Papi, Luis Leonardo

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Join us as we discuss the world of temperature therapy with Luis Leonardo, the Sauna Papi! Originally from Guatemala and now residing in Minnesota, Luis turned the challenge of harsh cold weather into an opportunity for personal growth. In this episode, he shares his inspiring journey of befriending the cold and the profound effects it has had on his well-being.

Luis takes us through his transformation, starting with daily cold showers and eventually venturing into various types of saunas. He shares his experience with tying the mind, body, & spirit together through these modalities, movement, and breathwork. We explore the concept of building resilience through cold exposure as he shares his exhilarating experiences of diving into frozen lakes before it became a trend, and the valuable lessons he learned along the way. 

Towards the end of the episode, we explore the power of intentional living and community. Luis shares stories of adventure, including a two-week biking journey across the country and his involvement in the world's largest sauna project. His experiences and mindset will motivate you to live life to the fullest.

Don't miss this captivating journey of temperature therapy, adventure, and intentional living with Luis Leonardo, the Sauna Papi. His authentic passion, presence, and expertise are all rooted in gratitude. Whether you're a seasoned sauna-goer or new to the world of cold therapy, this episode will provide you with fresh perspectives and practical advice to optimize your well-being. Get ready to unlock your potential and embrace a  a healthier, more vibrant life of purpose.

More Sauna Papi: https://www.instagram.com/thesaunapapi/
https://www.instagram.com/saunastrong/
https://www.saunapapi.com

Sauna Papi Book: A Guidebook To Happiness: A Lifestyle Optimized: https://a.co/d/4yz2zB4

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