Empowering Women to Ascend in Fitness, Mindset & Life with Gigi Meyer

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Join us for an insightful conversation on this episode as we delve into the inspiring journey of Gigi Meyer, a former collegiate and professional athlete who has transformed into a health coach, empowering women on their fitness journeys.

In this episode, Gigi shares her story of transitioning from a lifelong athlete, to coaching corporate employees on prioritizing their health, to building an online fitness community for women, GFit.

Discover the pivotal moments in Gigi's life where she followed her passion, sought guidance from coaches to help build her dream, and began empowering women through her online coaching program. She shares incredible advice on prioritizing time and energy to maintain consistency in achieving goals. We also explore the profound impact of identifying a deeper purpose to stay motivated and discuss practical strategies for maximizing time and effort to reach those goals.

Gigi Meyer embodies authenticity and vulnerability in her coaching journey, and she openly shares her experiences, enabling her to connect with and empower her clients on a deeper level. We dive into the power of genuine connections and the importance of embracing authenticity in our own lives.

As a new mother, Gigi Meyer is able to both practice and understand the significance of self-care and carving out time for oneself. Our conversation explores the challenges of balancing work and family, and how Gigi's perspective has evolved since becoming a mother. She imparts wisdom on time management, drawing from her coaching journey and how it has influenced her approach to motherhood.

We'll also address the resistance that often arises when making lifestyle changes and discuss the transformative power of having a supportive community to lean on. Gigi's insights and experiences will leave you inspired and equipped to navigate your own journey towards health and wellness.

Don't miss this episode of The Cameo Show as we engage in an empowering conversation with Gigi Meyer and gain valuable knowledge and inspiration for embracing a balanced and fulfilling lifestyle.

More Gigi - https://www.instagram.com/gigimeyerfit

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