The Cameo Show
The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 123
- Years Active
- 2023 - 2025
Why We Self-Sabotage and WTF To Do About It
Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement follow…
Knowing When to Step Back and Reevaluate Your Priorities
Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my prio…
You Can Be Tired and Still Show Up for What Matters
Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resistin…
Before the Book Drops: Doubt, Judgment & Letting Go
In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging de…
What Your Smartwatch Knows About Your Heart (That You Don’t) with Abby Gamby, CNP
Think your smartwatch is just counting steps? Think again.
Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are tra…
The DIY High: Science of Accomplishment
Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hos…
Projection: When It's Not About You
Ever been confused by someone’s reaction to you?
That discomfort might not be about you at all.
In this episode, we dive into:
- What projection really is (and how to spot it)
- Subtle ways it…
Is Self-Awareness a Curse?!
What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the s…
Relationship Myths Debunked
What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using re…
Stop Letting External Validation Control You
If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego …
The Optimism Trap: Why Positive Thinking Isn’t Enough
Positivity can be powerful, but blind optimism? That's a slippery slope—just ask Greg, who found himself literally sliding down a bunny hill at Breckenridge, unable to stand on skis des…
What Your Content Diet Says About You and Your Future
Looking back at the books I've read while finalizing The Reset Button, I realized (most of) my content consumption has been a roadmap of personal growth. The media we choose—books, podc…
The Power of DEXA Scans with Virginia Kinkel
Unlock the transformative insights of DEXA scans and how they can elevate your wellness and fitness journey. In this episode of The Cameo Show, we sit down with Virginia Kinkel, a leadi…
Easy Choices, Hard Life. Hard Choices, Easy Life.
Are you stuck in a loop of feeling unfulfilled but unsure how to break free? In this episode, we explore the tension between hard choices and easy decisions, delving into how these choi…
Navigating Sobriety: Parenting, Anxiety & Mental Health Conversations with Daniel Patterson
Ever questioned whether alcohol is truly enhancing your life—or just holding you back? Daniel Patterson, an educator turned entrepreneur, confronted this dilemma head-on after a pivotal…
Anthem at Supercross: Ready, Set, Sing!
What does it feel like to stand in front of 50,000 people, at Raymond James Stadium, with nothing but a microphone and the weight of the National Anthem on your shoulders? In this episo…
Why You're Not Making Progress - Even When You're Doing Everything Right
You’re putting in the work, following the plan, and doing everything right - so why aren't you seeing results?
In this episode, we dive into the frustrating reality of feeling stuck desp…
How to Stop People Pleasing and Take Back Your Power!
People pleasing your thing? This episode dives deep into the hidden weight of shoulds—the silent expectations that drain your energy, fuel burnout, and disconnect you from what truly ma…
Fear as Your Guide: Shift Your Mindset and Thrive
Fear often points to the exact path you need to take. In this episode, we explore how shifting your mindset can help you recognize fear and move right past it. As Cameo prepares to sing…
The Power of Habit Stacking & Systems
Explore the transformative power of habit stacking as it relates to creating new routines and enhancing lifestyle changes. Through personal anecdotes and insights from James Clear's "At…