The Calories
The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 4
- Years Active
- 2018
Willpower
We only have a limited amount of willpower every day. While we’re hungry we have less. We have to find ways to help us stand being on a calorie deficit for the length of our diet
Featuring:
Kristen V…
00:46:57 |
Mon 01 Oct 2018
Exercise
It turns out exercise doesn’t help us lose much weight. But it has plenty of other benefits including weight maintenance and muscle retention.
00:26:31 |
Mon 01 Oct 2018
Deficit
While we’re losing weight by definition we’re on a calorie deficit-- not eating enough food for our body to continue at its current size. Which means that we’ll be hungry.
00:30:14 |
Mon 01 Oct 2018
Introducing The Calories
The Calories - coming October 1st. Subscribe now.
00:00:30 |
Mon 17 Sep 2018
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