#9: Skill Six - How To Upgrade Coping Mechanisms

When things get tense in your relationship, how do you cope? Whether it’s turning to your phone, a drink, or distractions, coping mechanisms are the habits we rely on to handle stress with our partners. In this episode, Jennily explores how each insecure attachment style tends to cope—and shares how to upgrade those habits into secure, healthier ones that create a more connected relationship.

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